Birth Prep Program
Virtual Education + Exercise for Home
Elevate Your Care
We understand that pregnancy in and of itself is a huge shift in posture, stability and strength. It impacts how you do daily tasks & bodily functions. Getting support during pregnancy is key for preparing for labor and setting yourself up for a smooth postpartum recovery.
That is exactly why we created our NEW Birth Prep Program. Our online program is filled with educational videos to help you prepare the pelvis and pelvic floor for labor and delivery plus easy to follow exercises to practice at home.
What's Included?
Pain Prevention
Learn why common pregnancy pain happens, what you can do about it and safe movement patterns to ease current discomfort.
Birth Prep
Stream easy to understand videos that will teach you how to prepare your pelvis and pelvic floor for labor & delivery.
Home Exercises
Learn safe & important prenatal exercises to maintain a strong core & pelvic floor. Follow our simple exercises from home.
