Prenatal Care
Pelvic PT/OT to Prepare for Birth
Helps to Reduce Tearing
Increases Comfort in Labor
Improves Postpartum Recovery
Cesarean Prep Recovery
Find Your Optimal Birth Position
Learn Pushing Strategies
Step 1: Schedule Your Care
We recommend a minimum of 5 pelvic PT/OT visits spread throughout pregnancy. We will help you work with your insurance provider to determine cost of care. You can schedule care at any of the MOJO Pelvic Health core locations or Ob/Gyn partner practices.
Recommended Schedule:
- 12-weeks
- 20-weeks
- 32-weeks
- 38-weeks
- 6-8 weeks postpartum
It's ok to start anywhere in the timeline listed above. We know some women will find us later in pregnancy or may need more than 5 visits. We will work with you to coordinate a good schedule based on your individual needs.
Schedule with an Ob/Gyn Partner
Step 2: Download the Birth Prep Checklist
The Pregnancy & Birth Prep Checklist guides you through the timeline for in-person care and what to expect during upcoming visits.
Download the ChecklistElevate Your Care
Join the Virtual Birth Prep Program!
Pain Prevention
Learn why common pregnancy pain happens, what you can do about it and safe movement patterns to ease current discomfort.
Birth Prep
Stream easy to understand videos that will teach you how prepare your pelvis and pelvic floor for labor & delivery.
Home Exercises
Learn safe & important prenatal exercises to maintain a strong core & pelvic floor. Follow our simple exercises from home.
